How the physique adapts to low-carb and train
The human physique can address exercising with out carbohydrate in numerous methods.
Firstly, there’s the sugar we retailer in our muscle groups as glycogen It doesn’t matter whether or not you’re on a low-carb or a high-carb weight-reduction plan, both method, your physique will preserve a plentiful provide of saved sugar (glycogen) which might be out there to be used when exercising.
Precautions
It’s important to note that if you’re on medications that may trigger hypos (similar to insulin, sulphonylureas and glinides) then it is necessary that you simply take precautions to stop hypos occurring.
This may occasionally embody decreasing your dose of those medicines previous to extended or intensive train.
In case you are on any of those medicines and should not used to exercising on a low-carb diet, it is very important talk about which precautions to take together with your physician.
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