HOW MUCH PROTEIN DO YOU NEED?

PROTEIN – WHAT DOES IT DO TO YOUR BODY?

• Improves muscle function
• Transports fat and oxygen
• Fights infections
• Repairs damaged cells
• Aids health of connective tissue and cartilage
• Keeps hair and nails healthy

ANIMAL VS. PLANT-BASED 

Animal protein can be found in:

• Meat and meat products
• Fish
• Eggs
• Milk and dairy products

Plant-based protein can be found in: 

• Lentils
• Beans
• Tofu
• Pumpkin seeds
• Oats
• Seitan
• Almonds
• Tempeh
• Quinoa
• Chickpeas