The Best Low-Carb Vegetables

Celery

3.5 g carbs per 1 cup

It has only six calories per medium stalk and only 1.19 grams of carbohydrates. Celery is mostly water, so it helps rid your body of any excess water.

Romaine Lettuce

The leaves are low calorie, low carb, low in sugar and high in beneficial nutrients. Romaine has only 15 calories and 1 gram of carbs per cup.

Bell Peppers

7.6 g carbs per 1 cup

Slice some bell peppers instead of a high-carb cracker. One medium bell pepper has only 29 calories and has 6 grams total carbs and 4 grams net carbs.

Asparagus

Asparagus will help you get that flat belly faster. It’s rich in potassium and low in sodium, which helps your body achieve proper electrolyte balance and works to reduce bloating.