16 Best Vegetables for a Healthy Low Carb Diet

1 Cucumbers

Cucumbers are a refreshing and nutritious addition to any salad — Greek or in any other case! Peeled, they comprise simply 2.16 of carbs for each 100 g. When you desire them with peel, that’s 3.63 , which continues to be fairly low.

2. Iceberg lettuce

Maybe one of the common — although least nutritious — greens, iceberg lettuce has solely 2.97 g of carbohydrate per 100 g. Pair it with a number of different veggies on this listing to get a low-carb salad with loads of vitamins.

3. Celery

Celery has the identical variety of carbs as iceberg lettuce (2.9 g per 100 g). Get pleasure from this versatile veggie with salads or in casseroles, or crammed with an unsweetened nut butter.

4. White mushrooms

Mushrooms comprise solely 3.26 of carbs per 100 g. Add them to an egg white omelet for a wholesome, low-carb breakfast.

5. Spinach

For each 100 g of spinach, you’ll get 3.63 of carbohydrate. To place that in perspective, that’s solely about 1 g per cup. So you’ll be able to load up on spinach salads and prime with lean hen breasts and contemporary strawberries.

6. Swiss chard

One other nutrient-dense leafy vegetable, Swiss chard packs solely 3.74 of carbs per 100 g. Swiss chard is nice in soups and sautéed with garlic.

7. Broccoli

A nutrient-dense cruciferous vegetable, uncooked broccoli incorporates 6.64 of carbs and a couple of.6 g of fiber, netting solely 4.04 g of carbs per 100 g. Strive it uncooked in a salad, calmly steamed, or in a stir-fry tossed with garlic, ginger, and a contact of olive oil.

8. Bell peppers

A light-weight, crunchy snack when uncooked, or glorious sautéed together with your different favourite greens, bell peppers have simply 5.88 of carbs per 100 g.

9. Zucchini

Zucchini may be “zoodled,” or changed into noodles with the assistance of a spiralizer or serrated peeler. This makes for a scrumptious and lower-carb various to pasta, at simply 3.11 of carbs per 100 g.

Or, strive zucchini thinly sliced and grilled or roasted, after which layered with different greens and sauce for a low-carb “lasagna.”

10. Cauliflower

Cauliflower has simply 4.97 of carbs and a couple of.zero g of fiber, netting solely 2.97 g of carbs per 100 g serving! Along with having fun with its florets, you’ll be able to flip it right into a tasty and low-carb various to rice or different grains.

Simply grate it utilizing a meals processor after which serve it, cooked or uncooked, both as a facet dish or combined in with different greens and protein, and topped with a dressing of your selection.

11. Asparagus

Asparagus has 3.88 of carbs per 100 g. Strive it steamed or brushed with a bit of olive oil and roasted within the oven or grill. Prime it off with a squeeze of contemporary lemon juice.

12. Alfalfa sprouts

Alfalfa sprouts, that are the sprouted seeds of alfalfa, have 2.1 of carbs per 100 g. This nutritious veggie is an ideal salad topper.

13. Radishes

Radishes have simply 3.Four of carbs per 100 g, and are an typically ignored, however tasty and nutritious vegetable.

Sliced radishes make an incredible addition to salads, or take pleasure in entire radishes with a pinch of sea salt or dipped into your favourite unfold or dressing.

14. Arugula

Arugula is a flexible leafy inexperienced that has simply 3.65 of carbs per 100 g. It’s flavorful, with a little bit of a peppery-spicy high quality, and is a very good supply of vitamin A, vitamin Ok, vitamin C, folate, and calcium.

Strive it in salads combined in with different greens, or cooked into sauces, soups, or stews.

15. Radicchio

Radicchio has simply 4.48 of carbs per 100 g, and its sturdy leaves can be utilized as lettuce wraps to fill together with your selection of components.

Radicchio may be loved uncooked or cooked in quite a lot of methods. It even holds as much as grilling.