This is a close-up of vegetables and fruits.
Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit.
Thanks to their high content of heart-healthy fats, avocados make a great addition to a low carb diet.
They’re also low in net carbs, with around 8.5 grams of carbs and nearly 7 grams of fiber in a 3.5-ounce (100-gram) serving
Avocados provide an array of other important nutrients as well, including vitamin K, folate, vitamin C, and potassium
Watermelon is a flavorful and hydrating fruit that’s easy to add to a low carb diet.
Compared with other fruits, watermelon is relatively low in net carbs, with around 11.5 grams of carbs and 0.5 grams of fiber in a 1-cup (152-gram) serving
That said, depending on your daily carb allotment, you may need to adjust your portion sizes to fit watermelon into your diet.
Watermelon is likewise rich in a variety of other vitamins and minerals, including vitamin C, potassium, and copper
Plus, it contains lycopene, a plant compound that acts as an antioxidant to decrease cell damage and fight disease
Strawberries are nutritious, delicious, and brimming with health benefits.
Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb diet.
In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber.
Strawberries are an excellent source of other micronutrients as well, including vitamin C, manganese, and folate
Plus, like other types of berries, strawberries are loaded with antioxidants, such as anthocyanins, ellagic acid, and procyanidins
Lemons are a popular citrus fruit used to flavor drinks, meals, and desserts.
Lemons can be a great addition to the ketogenic diet, with approximately 5.5 grams of carbs and 1.5 grams of dietary fiber in each fruit
They’re especially rich in pectin, a type of fiber that can help stabilize blood sugar levels, fight inflammation, and slow the growth of cancer cells
Lemons are also high in several other nutrients, including vitamin C, potassium, and vitamin B6
Despite being used as a vegetable in many meals and recipes, tomatoes are botanically classified as a fruit.
With a significantly lower carb count than many other fruits, tomatoes are easy to fit into a balanced low carb diet.
One cup (180 grams) of raw tomatoes contains about 7 grams of carbs and 2 grams of fiber
What’s more, tomatoes are low in calories and high in beneficial plant compounds, including lycopene, beta carotene, and naringenin
In addition to being one of the healthiest berries, raspberries are a great addition to a low carb diet.
In fact, 1 cup (123 grams) of raspberries provides only 7 grams of net carbs, as this serving size has around 15 grams of carbs and 8 grams of fiber
Each serving also offers a good amount of vitamin C, manganese, vitamin K, and copper
What’s more, raspberries are high in antioxidants that can decrease inflammation and reduce your risk of chronic disease
Peaches are a type of stone fruit known for their fuzzy skin and sweet, juicy flesh.
They’re relatively low in net carbs, with 14.7 grams of carbs and 2.5 grams of fiber per cup (154 grams)
By moderating your portion size and pairing peaches with other low carb foods, you can fit this tasty fruit into a healthy keto diet.
Furthermore, they’re rich in other important micronutrients, including vitamin C, vitamin A, potassium, and niacin
According to a study in 1,393 people, regularly eating peaches along with other fruits and vegetables high in flavonoids and stilbene may even be linked to improved triglyceride and cholesterol levels, both of which are risk factors for heart disease
The cantaloupe is a type of muskmelon closely related to other varieties of melon, such as watermelon and honeydew.
Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup (156 grams)
Plus, just a single serving provides a hearty dose of folate, potassium, and vitamin K
It’s also one of the best sources of beta carotene, a type of plant pigment that plays a central role in immune function and eye health
Still, depending on your daily carb allowance, you may want to opt for a smaller portion size to fit cantaloupe into your diet.
Also known as carambola, star fruit is a vibrant, star-shaped tropical fruit native to Southeast Asia.
Although star fruit is not as common as many other types of fruit, it’s a popular choice for those on a ketogenic diet due to its low carb content.
In fact, a 1-cup (108-gram) serving of star fruit contains just 7.3 grams of carbs and 3 grams of fiber
Star fruit is also packed with vitamin C, copper, potassium, and pantothenic acid
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