Exercise helps the body burn calories more efficiently, says Dr. Scott A. Cunneen, director of metabolic and bariatric surgery at Cedars-Sinai Medical Center in Los Angeles and author of “Weight Issues: Getting the Skinny on Weight Loss Surgery.”
A speedier metabolism is one reason why exercise is a natural companion to eating less for weight loss. Depending on how much you exercise, it can help you lose weight more quickly.
If you can’t exercise, it may take you longer to lose weight. This isn’t necessary a bad thing, as losing weight slowly can help you keep it off more than a quick weight loss.
Be patient with the process
Even when you can exercise, losing weight in a limited time period can be a challenge. The process will take more time.
One common strategy used for weight loss is to play around with plate size and the portions on a plate.
Eat without distractions. Think about the last few meals that you ate. Were you reading or watching something on a screen? Maybe driving and eating? It’s easy to eat too much if you’re not focused on what you’re eating.
Get more fiber.
Foods that are rich in fiber include:
Drink more water.
Here are a few ways to get more water:
Add more protein.
Here are a few protein-rich food choices:
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