More likely to have steady energy levels.

A carb-heavy diet causes your blood sugar levels to fluctuate.

When your blood sugar fluctuates, your energy moves with it—up and down and all around like a roller coaster.

Your complexion may improve.

If you cut down on carbs, you’ll have room in your diet for healthy fats, which are great for your skin.

You won’t feel hungry all the time.

cutting back on carbs will fill you up.  Eating fewer carbs—and consuming more fats and proteins instead—can cause you to feel fuller for longer.

Lose weight.

Weight loss is one of the top reasons for reducing carbohydrate intake.

limiting your carb intake to just 2 ounces (or 240 calories) a day can help you lose up to a pound-and-a-half per week.

 

Feel less bloated.

Your body packages excess carbs as glycogen, which your body can use as energy when you’re running low on fuel.

You’re more likely to feel healthier

low-carb lifestyle is sustainable long term. You can still eat all your favorite foods in smaller portions and enjoy food without fretting over calories or breaking your diet.

You don’t have to worry about tracking calories.

You’re limited to eating just 1,200 calories a day. In order to do so, you have to lug around a food journal or maintain a food log on your phone every time you grab a bite.

You won’t crave sugar as often.

Your body produces feel-good chemicals like serotonin, dopamine, and other relaxing endorphins in the brain when you eat high-carb, sugary foods.

A carb-heavy diet causes a cycle of craving, which in turn can lead to overeating.