Advice

Best Ab Exercises
Plank crawl out
  1. Stand
    up tall with your feet together and your core engaged.
  2. Bend
    at the hips and try to touch the floor. As soon as your fingertips hit the
    floor, walk your hands out until you reach a push-up position.
  3. Crawl
    your way back up to the starting position by inching your hands backward and
    piking your hips up to the ceiling. When your feet are flat on the floor, bend
    at the hips again and lift yourself back up to the standing position.
Side plank
  1. Begin on your left side, with your elbow directly below
    your shoulder and your forearm perpendicular to your body.
  2. Stack your feet or place one in front of the other.
  3. Contract your abs and lift your hips off the floor
    until your body makes a diagonal line from your shoulder to your feet.
  4. Hold this position for 30 to 45 seconds.
  5. Switch sides and repeat.
Boat pose
  1. Begin by sitting upright with your knees bent and feet
    flat on the floor.
  2. Lean back, balancing on your sit bones and lift your
    legs off the floor.
  3. Extend your arms out straight, palms up. Your body will
    form a V shape.
  4. Hold for 30 seconds.
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4 years ago

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