Best Ways to Do Intermittent Fasting

Try the 16/8 method.

This method involves fasting for 16 hours and control your diet consumption for 8 hours.

This method is very known and simple.

5:2 diet

This diet involves eating what you typically eat 5 days of the week and restricting your calorie intake to 500–600 for 2 days of the week.

This diet is also called the Fast Diet.

Alternate-day fasting

In this method you will fast about every other day.

There are several different versions of this method. Some of them allow about 500 calories during the fasting days.

In this trick you may go to bed very hungry several times per week, which is not very pleasant and probably unsustainable in the long term.

Meal skipping

This option is to simply skip meals from time to time, such as when you don’t feel hungry or are too busy to cook and eat. If you’re really not hungry one day, skip breakfast and just eat a healthy lunch and dinner.