Track your carbs, calories, and fat intakes

Weight is random, often meaningless measure that may have nothing to do with whether you are healthy or not. Instead of focusing on the scale number, track changes in common health and how you feel.

Understand how the human body loses weight

When you lose weight, you want to lose excess body fat, not muscle and bone.

Other forms of dieting, including those with deliberate long-term caloric restriction, increase the likelihood that precious muscle mass and bone density will be part of the weight you lose.

1. Low insulin: Insulin is the key that stores fat . Low insulin levels help you to access and burn fat  for energy.
2. An energy deficit: Burn your fat stores, you must burn more energy than you consume.
3. Be careful with dairy and nuts. Too much of this will gain fat and can stall your weight loss journey.
4. Pay attention to stress and sleep : Less sleep will make you more hungry and crave food. Being in a stressful mood will likely make you consume more food and carb intake.