Collagen on Keto: Why You Need To Start It Now.

March 28, 2021March 28, 20210 0 786
in Advice, Healthy Eating

What Is Collagen?

Collagen, which is a pure bovine (cow) protein, can are available in two forms- gelatin (assume gummies and jello) and hydrolyzed (often known as peptides).

For functions of this publish, we’re speaking about collagen peptides as a result of it’s most absorbed by the physique (which suggests it has essentially the most advantages).

 

Collagen makes up 70% of our pores and skin in addition to our connective tissues and bones. There’s a complete bunch of chemistry with reference to collagen, just like the amino acid chains.

Why Should You Take Collagen?

  • Repairs bones and joints (makes you much less prone to injury- nice for athletes)
  • Helps scale back irritation (particularly useful you probably have arthritis)
  • Retains intestine lining healthy (reduces possibilities of getting sick)
  • Heartburn and ulcer prevention (by regulating digestion)
  • Fills in advantageous strains, wrinkles, and cellulite (you get wrinkles once you lose collagen)
  • Strengthens hair, pores and skin, nails (extra mani/pedis is likely to be required)
  • Hydrates pores and skin (greater than a cream or serum as a result of it will get to the dermal layer)

What Does Taking Collagen Have To Do With Low Carb?

While you begin following a low carb diet, particularly consuming low carb  macros, you may discover you’re eating much less protein than you used to. It’s because low carb is a reasonable protein weight-reduction plan (the emphasis just isn’t on protein).

Usually instances, keto newbies eat much less protein than they really want as a result of they worry it is going to hinder their weight reduction or throw them out of ketosis.

Neither of those issues are true, nonetheless, it’s a frequent downside skilled on keto. I suffered from this flawed mind-set as properly.

Girls write in to me virtually every day asking for assist as a result of their hair is falling out and so they don’t know cease it.

How Do You Use Collagen On Low Carb?

collagen is protein it’s not a protein powder that you just’d take earlier than going to the gym.

The most typical manner individuals take their collagen is through consuming. You’ll be able to add it to coffee, tea, water, etc. so long as your beverage just isn’t ice cold (collagen dissolves best in room temp and hotter liquids).

 

 

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