1. Crunches, 15 times

Are Crunches Effective For Building A Six-Pack? | Coach

2. Double leg reach, 10 times

8 Effective Exercises That Give You a Flat Belly in Just 30 Days

3. Arm plank with knee dip, 15 times

How to Do a Plank with Knee Taps | Abs Workout - YouTube

4. Roll-ups, 10 times

Roll Up | Illustrated Exercise Guide

5. Plank hip dips, 20 times

Plank Hip Dips | Illustrated Exercise Guide

Leave a Reply

Your email address will not be published.