Planks

Step 1: Get down on the bottom within the push-up place.

Step 2: Bend your elbows and place your forearms on the bottom. Your physique weight have to be in your forearms and toes.

Step 3: Have interaction your core and maintain your physique in a fashion such that you just kind a straight line out of your ankles to your head.

Step 4: Maintain for 30 seconds and calm down. Repeat after a 10 seconds break.

 

Reverse Crunch

Step 1: Lie flat on the bottom and bend your knees to maintain your ft on the ground.

Step 2: Maintain your arms by your aspect together with your palms dealing with downwards.

Step 3: Slowly, elevate your ft off the bottom with out breaking the bend.

Step 4: Elevate your hips off as you retain lifting your legs up greater.

Step 5: Cease when your knees begin pointing to your face.

Step 6: Maintain for 1 second and are available again to the preliminary place.

V Sit-up

Step 1: Lie on the ground, preserve your again straight and arms by your aspect. Stretch your legs out.

Step 2: Lengthen your arms behind your head and preserve them straight.

Step 3: Have interaction your core and preserve your decrease again on the bottom. Word, don’t kind an arch.

Step 4: Slowly, elevate your legs and arms off the bottom and stand up in order to the touch your toes together with your fingertips. With a view to stability your self, do a sluggish movement.

Step 5: Elevate your legs and arms in a method in order to make a V. In case that is troublesome, you possibly can increase your arms straight and preserve them at your shoulder degree.\

 

The Boat Pose

Step 1: Sit on the bottom and bend your knees. Maintain them collectively.

Step 2: Elevate your ft to the extent of your knees and straighten your legs.

Step 3: Lengthen your arms to the aspect of your hips and preserve your again straight.

Step 4: Slowly stability the load of your physique in your tailbone and interact your core.

Step 5: Return to the preliminary place and repeat.