Full of fiber

Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel full for longer. This can help suppress your desire to eat if you’re cutting calories for weight loss.

Source of omega-3 fatty acids

Flax seeds are also packed with omega-3 chain fatty acids, which have proven health benefits. They can reduce inflammation (which can contribute to heart disease), help fight autoimmune diseases, and may reduce the risk of certain cancers.

Source of lignin

Lignin is a complex polymer found in the cell walls of many plants. It gives plant matter a woody or stiff texture.

How to use flax seeds for weight loss

If you’re interested in using flax seeds for weight loss, there are two popular ways to try it.

Ground flaxseed weight loss drink

To make this drink, you’ll need:

• 1 tsp. freshly ground flax seed (you can grind the seeds in advance and refrigerate them)
• 1 lemon wedge
• 6 to 8 ounces hot water

Combine the ground flax seed with the hot water and stir well.

Flaxseed oral supplements

Oral flaxseed supplements, which contain pressed flaxseed oil, have less fiber content than raw flax seeds, but can be more convenient.

 

Precautions when using flax seeds to a weight loss diet.

Don’t consume raw or unripe flax seeds. Not only will they cause indigestion, they may also contain toxic compounds.

 

benefits of flax seeds

• lowering cholesterol
• improving digestion
• supporting a healthy kidney
• reducing risk of certain cancers
• cardiovascular support