Advice

HOW MUCH PROTEIN DO YOU NEED?

PROTEIN – WHAT DOES IT DO TO YOUR BODY?

  • Improves muscle function
  • Transports fat and oxygen
  • Fights infections
  • Repairs damaged cells
  • Aids health of connective tissue and cartilage
  • Keeps hair and nails healthy

ANIMAL VS. PLANT-BASED

Animal protein can be found in:

  • Meat and meat products
  • Fish
  • Eggs
  • Milk and dairy products

Plant-based protein can be found in: 

  • Lentils
  • Beans
  • Tofu
  • Pumpkin seeds
  • Oats
  • Seitan
  • Almonds
  • Tempeh
  • Quinoa
  • Chickpeas
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