Apple cider vinegar is a popular condiment that can be used in cooking. It is also a well liked health drink that has many weight loss benefits including belly fat. While there are many ways to include the drink into your diet, some or more beneficial than others, especially when following the keto diet.
Boosting the metabolism not only helps you burn more calories throughout the day, but it can also help you burn more calories at rest.
It can be incorporated into your diet by using it in cooking or adding a small amount to water daily but should never be drunk concentrated because it is a strong acid and can cause harm to the tooth enamel.
It is so popular because around 15ml of apple cider vinegar contains about three calories and virtually no carbs, making it perfect for slimmers following the keto diet.
This can help you lose some weight but if you want to boost weight loss results, it is advised to drink it before meals throughout the day.
Usually it is said that when taken before a carb heavy meal, the vinegar can help to slow the rate of the stomach emptying as well as preventing large sugar spikes.
But dieters following the keto diet must consume a low amount of carbohydrates daily but it will work exactly the same when taken before a high-fat meal.
Mixing around 15ml of the condiment into water and drinking it around 15 minutes before a meal will help to suppress appetite as well as stabilising blood sugars.
Only small amounts of the vinegar is needed to have these effects including weight loss.
Apple cider vinegar contains acetic acid which can help accelerate fat loss on the body.
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