How to Break a Weight Loss Plateau

Causes of a weight loss plateau

Too much carbs, fat, and protein intakes. –

Try intermittent fasting

Intermittent fasting involves a cycle between times of eating and fasting.

Reduce your stress levels

Getting stressful mood will make you eat more and can make your weight stall.

Get enough sleep

Getting a small amount of sleep will make you eat more foods, lazy to exercise, and crave food a lot.

Workout

Physical activity is an important way to any weight loss program.

Exercise helps you burn calories to create a calorie deficit, which may increase weight loss. It can also enhance muscle growth and protect against chronic disease

Plateau in diets are normal and caused by a lot of factors, but it can be stopped.