Pick your method
You need to find the suitable food method or fasting method for you personal preference.
To stay fasting you must do what you can do or don’t go above your limit.
Be careful!
Meal Plans
When you eat you need to have a meal that is high in health care and nutrients.
Check the meal plans on the website!
Big help for weight loss
The moss known or common reason of fasting is to lose weight.
Check our new posts about fasting in the website, to guide you about how to fast!
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