Avocados

Avocados are healthy, low-carb plant food.

Bacon

Bacon has been demonized for being high in saturated fat, as well as for being a processed meat and usually fried.

Nuts

Nuts are incredibly nutritious, loaded with healthy fats and important nutrients like vitamin E and magnesium.

Butter (and Other High-Fat Dairy Products)

grass-fed butter, which is higher in heart-healthy nutrients like vitamin K2

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