Folks wonder if apple cider vinegar may assist with many illnesses. Could it help you drop a few pounds? Could assist clear up your zits? Is it good for your hair? Can it ease your acid reflux disorder?
Many individuals worldwide swear by apple cider vinegar, saying the acid can help digestion and the yeast (or “the mom” can act as a natural probiotic. Nonetheless, researchers haven’t performed sufficient scientific examine round these claims.
That mentioned, in case you are curious and need to attempt it, you possibly can.
Use a small quantity, similar to a teaspoon of apple cider vinegar, and dilute it right into a warm mug of water before or after a meal. Whereas there’s little or no research to assist health claims tied to apple cider vinegar, the danger of making an attempt is typically low.
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