Is The Keto Diet Safe?

What is ketosis?

The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.

Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.

Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy.

The keto diet was created by Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy.

He claims great success among thousands of users. In his study, more than 19,000 dieters experienced significant, rapid weight loss, few side effects, and most kept the weight off after a year.

When it’s unhealthy

Critics say the keto-type diets usually work only in the short term and can be unhealthy.

For starters, most of the lost weight is water weight, according to Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, and a spokesperson for the Academy of Nutrition and Dietetics.

The feeding tube approach

Some have taken the keto diet a step further, using a feeding tube inserted into the esophagus through the nose.

Dieters adhere to a strict 800-calorie high-protein, no-carb diet administered through the tube by a slow-drip pump mechanism. Only black coffee, tea, or water is allowed in addition to the liquid diet.

Don’t become weight obsessed

the healthiest approach to weight loss is to set realistic goals and ask yourself if your diet plan is:

• good
  for the long term
• includes
  exercise
• meets
  your long-term health goals.

How does the keto diet work?

The human body stores carbohydrates as glycogen. That’s the body’s preferred source of energy. You have a steady supply of these energy reserves.

Your body will burn through carbs you eat and then turn to the glycogen for energy. If you eliminate carbs from your diet, however, your body will quickly use up those reserves. When glycogen is lost, your body also loses the excess water glycogen holds. Immediately, you’ll drop several pounds without this water weight.

In a few days, your body will enter a metabolic state called ketosis. In ketosis, your body is using fat stores for energy since it has no carbohydrates or glycogen.

The high amount of fat consumed on this diet also helps minimize cravings. You may feel fuller longer, which cuts down how much you eat in a day. Some people on keto turn to intermittent fasting to sustain weight loss.