Keto vs Low-Carb Diet

What is the keto diet?

The keto diet has become popular among fad dieters for its rumored benefits on weight loss.

Can it help you lose weight?

Maybe at first—but don’t expect the results to stick around.

Low-carb diets can be effective for weight loss in the short-term.

What is a typical “low-carb” diet?

a generic low-carb “diet” isn’t actually a diet at all! It’s a commitment to cutting down on simple carbs as much as possible, replacing them with whole-grain options, and even swapping out carb-heavy foods with more nutrient-rich versions.

Can it help you lose weight?

Yes! One of the biggest reasons why is because a low-carb diet may actually affect your hunger.

Do experts recommend it?

Definitely. Many of the experts we interviewed encouraged dieters to skip the fads and simply focus on reducing overall carbs in a way that’s tailored to your personal preferences.