The keto diet has become popular among fad dieters for its rumored benefits on weight loss.
Maybe at first—but don’t expect the results to stick around.
Low-carb diets can be effective for weight loss in the short-term.
a generic low-carb “diet” isn’t actually a diet at all! It’s a commitment to cutting down on simple carbs as much as possible, replacing them with whole-grain options, and even swapping out carb-heavy foods with more nutrient-rich versions.
Yes! One of the biggest reasons why is because a low-carb diet may actually affect your hunger.
Definitely. Many of the experts we interviewed encouraged dieters to skip the fads and simply focus on reducing overall carbs in a way that’s tailored to your personal preferences.
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