On the keto diet, you’re typically allowed lots of meat and fat, but less than 50 grams (g) of carbs a day.
Carbs are a huge no-no in this diet — including fruits and most vegetables, which have natural sugars.
If you’re eating a keto diet you might have low levels of:
Not getting enough of some vitamins and minerals can lead to problems in your baby’s growth and development. Vital nutrients for your baby include:
Protein is part of the keto diet, but most keto diets don’t differentiate between healthy, lean protein and the kinds with lots of saturated fats like beef and pork. In fact, since fat is so encouraged, the diet can actually lead people to eat more unhealthy meat.
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