First, make sure that your entire physique is working correctly: be checked for sluggish perform of the thyroid gland or congestion in your liver.
When the lengthy digestive tube isn’t working effectively for any motive, begin on the head and work towards the tail to get issues working appropriately for you. Bear in mind what you could have heard about enjoyable at mealtime!
- Chill out once you eat; eat with pals when you can! Faucet into your “Relaxation & Digest” parasympathetic nervous system, avoiding your “Fright, Struggle & Flight” sympathetic nervous system. Relaxation at different instances, too: it lets your digestive system work because it needs to.
- Drink enough liquid: 1 ounce for each 2 kilos of physique weight is maximal, 6 glasses is minimal. Espresso and tea can rely when you’re used to them. Something that abruptly makes you pee much more (elevated espresso, tea, or beer – hey, beer isn’t on a low-carb weight loss plan!) doesn’t rely.
- Salt your meals! Whenever you hear somebody say, “Restrict salt,” simply translate these phrases into “Keep away from processed meals.” With out processed meals, you possibly can salt to style and devour a well being quantity of salt. Low carb lowers physique salt ranges and may trigger constipation. Particularly on a low carb weight loss plan, it is essential to salt your meals to style…and maybe a bit extra.
- Get some train day by day: strolling for a complete of an hour, or one thing else that strikes your whole physique.
- Chew your meals effectively and take minimal liquids with meals, to keep away from over-dilution of your digestive juices.
- Train! Maybe a delicate stroll throughout the first hour of consuming, and extra vigorous train at different instances of the day.
Now about what you’re consuming.
- Eradicate any meals you might be delicate to, even when it appears to be a pores and skin response.
- Eradicate dairy: its solely response could also be constipation! Butter is often okay.
- Eat fermented meals, corresponding to sauerkraut