A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit.
A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits beyond weight loss
You might choose to follow a low-carb diet because you:
A low-carb diet restricts the amount of carbohydrates you eat.
sources of naturally occurring carbohydrates include:
In general, a low-carb diet focuses on proteins and some non-starchy vegetables. A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables.
Most people can lose weight if they restrict calories and increase physical activity. To lose 1 to 1.5 pounds
Low-carb diets that emphasize healthy sources of carbs, fat and protein may help lower the risk of type 2 diabetes and heart disease.
A sudden and drastic reduction in carbs can cause temporary side effects, such as:
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