You must know the foods that are low in carbohydrates
Low-carb foods include:
- lean meats, such as sirloin, chicken breast, or pork
- fish
- eggs
- leafy green vegetables
- cauliflower and broccoli
- nuts and seeds, including nut butter
- oils, such as coconut oil, olive oil, and rapeseed oil
- some fruit, such as apples, blueberries, and strawberries
- unsweetened dairy products including plain whole milk and plain Greek yogurt
You must know the carb counts and serving sizes of foods that you are eating.
Foods listed below all contain approximately 15 g of carbs:
- 1 tennis ball sized apple or orange
- 1 cup of berries
- 1 cup of melon cubes
- ½ medium banana
- 2 tablespoons of raisins
- 8 ounces of milk
- 6 ounces of plain yogurt
- ½ cup corn
- ½ cup peas
- ½ cup beans or legumes
- 1 small baked potato
- 1 slice of bread
- 1/3 cup of cooked rice
Make a meal plan
Planning meals in the future can make you dedicated to your diet.
You can check our meal plans in our website.
Exercise daily and properly
Exercise is an important part of overall health.
This will make you lose more weight and also make you healthier, stronger, and happier.
Try carb cycling
Carb cycling involves eating very low-carb foods for a set amount of days, followed by one day of eating higher carb meals.
This helps the body avoid fat-burning plateaus that can develop after weeks of low-carb dieting.
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