Pink Himalayan Salt and the Keto Diet

Himalayan salt has the same 84 trace elements and minerals that are found in our bodies, some of which include sodium chloride, calcium, magnesium, and potassium. When ingesting this salt, you are in fact receiving less sodium intake in every serving than in regular table salt since it is less processed and the pieces are larger.

After processing, many foods do not only lose their dietary values but might also become harmful. Pink Himalayan Salt is a natural matter that is collected from the foothills of the Himalayan Mountains.

This salt is also a great substitute in the Keto Diet to the refined table-salt – the white stuff that hides in the shaker near the ingredients in your pantry.

However, all this can be avoided with the Himalayan salt which is about 85 percent sodium chloride and the other 15 percent being calcium, magnesium, potassium, and bicarbonate. The ketogenic diet eradicates carbohydrate-rich foods, substituting them with food rich in proteins and fats.

The deficiency of carbohydrates compels the body to burn fat for energy, changing some to ketones, which fuel the brain. The cut down is commonly put into practice by health-care experts to alleviate the incidence of epileptic attacks in patients and people who want lose weight.

Does the Body Need Salt?

Salt has for a long time been a prized substance for thousands of years by all continents and cultures. Over the last few decades, surplus sodium and salt intake have been held liable for a plethora of severe health conditions that plague the whole world, such as hypertension, stroke and heart disease.

How is pink salt different?

For those who have heard about the Himalayan salt, they may be wondering why health fanatics are advocating for it. People get the Himalayan salt, also called pink rock salt, from the Pakistani salt mines about 300 kilometers (186 miles) from the Himalayas.

The pink colors in the rocks stem from iron oxide deposits or rust in the mountains. It is bragged about as having health advantages as the purest salt on the planet.

What are the benefits of pink salt?

With the delicate pink, rose-like shade, the Himalayan salt is visually unique and prized for its alleged dietary profile as it comes with a high number of necessary minerals. Himalayan pink salt has been used to assist in detoxifying the body as a kind of a brine treatment.

Is Himalayan salt good for you?

At the outset, what makes Himalayan pink salt so remarkable? Approximately 200 million years ago, the Earth had many crystallized sea salt beds that were covered with lava. Since this salt was afterward enveloped in ice and snow for millennia, it was sheltered from present-day pollution and conserved in an intact, pristine atmosphere.