After processing, many foods do not only lose their dietary values but might also become harmful. Pink Himalayan Salt is a natural matter that is collected from the foothills of the Himalayan Mountains.

This salt is also a great substitute in the Keto Diet to the refined table-salt – the white stuff that hides in the shaker near the ingredients in your pantry.

Pink Himalayan Salt and The Keto Diet

However, all this can be avoided with the Himalayan salt which is about 85 percent sodium chloride and the other 15 percent being calcium, magnesium, potassium, and bicarbonate. The ketogenic diet eradicates carbohydrate-rich foods, substituting them with food rich in proteins and fats.

The deficiency of carbohydrates compels the body to burn fat for energy, changing some to ketones, which fuel the brain. The cut down is commonly put into practice by health-care experts to alleviate the incidence of epileptic attacks in patients and people who want lose weight.

Does the Body Need Salt?

Salt has for a long time been a prized substance for thousands of years by all continents and cultures. Over the last few decades, surplus sodium and salt intake have been held liable for a plethora of severe health conditions that plague the whole world, such as hypertension, stroke and heart disease.

How is pink salt different?

For those who have heard about the Himalayan salt, they may be wondering why health fanatics are advocating for it. People get the Himalayan salt, also called pink rock salt, from the Pakistani salt mines about 300 kilometers (186 miles) from the Himalayas.

The pink colors in the rocks stem from iron oxide deposits or rust in the mountains. It is bragged about as having health advantages as the purest salt on the planet.