Reasons You’re Not Losing Weight on Keto

You’re eating too many carbs

One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.

To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

 You may be consuming too many calories

When trying to lose weight, it’s critical to create a calorie deficit.

If you switch to a keto diet and don’t watch your calorie intake, you’re unlikely to drop pounds.

Because many keto-friendly foods, including avocados, olive oil, full-fat dairy and nuts, are high in calories, it’s important not to overdo it.

You have an undiagnosed medical issue

The ketogenic diet is an effective weight loss tool.

However, if you’re having a difficult time losing weight even though you’re doing everything right, it’s a good idea to rule out any medical issues that may be preventing weight loss success.

You aren’t eating nutritious foods

No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods.

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly.

You aren’t getting enough physical activity

Aside from stimulating fat loss, adopting an exercise routine benefits health in countless ways.

For example, exercise lowers your risk of chronic conditions like heart disease, diabetes, depression, anxiety and obesity.

You’re constantly snacking on high-calorie foods

Snacking on healthy food can be an effective way to prevent hunger between meals and overeating.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau.