The First Steps to Going Low-Carb

The First Steps to Going Low-Carb

Know which foods have carbs, then build your plate. Grains, like bread and rice, are a top source of carbs, along with starchy veggies and legumes like potatoes, corn and beans. Fruits and milk are also big sources.

Keep whole grains, dairy (like plain yogurt and milk), fruit and veggies in your diet.

How to Put a Low-Carb Diet Together

Make sure to space out your carbohydrates throughout the day.

When building your plate, a meal with four components is already good. : protein (e.g., chicken, salmon), healthy fat, a fruit or nonstarchy vegetable and a whole grain or starchy

vegetable.

If you want an idea of how to count carbs, particularly if you’re aiming for a certain number per day, there are some general guidelines. Starch (grains, beans, starchy veggies) and fruits contain around 15 grams of carbohydrates per serving. Milk has 12 grams per serving.

While a low-carb diet might help with weight loss in the long run, you don’t want to go too low. Make sure to still consume carbs from healthy sources, like fruits, vegetables and whole whole grains.