The easiest thing you can do to curb your cravings is to have a large glass of water. The fullness of your stomach will make it less intense.
Who knew that playing a game on your phone can help reduce cravings? Whether you had a glass of water or not, it’s important to take your mind off the cravings.
Coffee might have a stronger influence on your appetite and food intake than water. Right after drinking a cup of coffee people will eat less than they would have without it.
An intense workout might make you feel even hungrier, but a low intensity activity, such as a brisk walk or short bodyweight home workout can have the opposite effect.
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