What to know about flaxseed and weight loss

Does flaxseed help with weight loss?

Flaxseed contains some of these beneficial compounds, including:

lignans
isoflavones
antioxidants
omega-3 fatty acids
fiber

Flaxseed oil is a rich source of alpha-linolenic acid.

Ways to consume flaxseed

Grinding the whole seeds in a coffee grinder, which makes them easier to digest and releases the active oils. Storing the ground seeds in a tightly sealed container in the refrigerator or freezer will prevent them from turning rancid.
Sprouting the seeds to increase their nutrients and adding them to a salad or sandwich.
Using it in the form of a ready-made oil. These are available in health food stores or online.
Taking it in supplement form as tablets or capsules.

Risks and precautions

Flaxseeds contain antinutrients that may have an adverse effect on health. These include cyanogenic glycosides, which are higher in unripe seeds and can negatively affect the thyroid gland.