What Is Apple Cider Vinegar?
ACV is vinegar made from fermented apple juice.
ACV also contains trace amounts of other acids, such as malic acids, as well as several minerals
How Is It Different from Other Vinegars?
ACV seems to be more popular than other types of vinegars, and most vinegar health claims seem to refer to this particular type of vinegar.
ACV’s popularity really has a lot to do with its mild taste and budget-friendly price.
Is Apple Cider Vinegar Allowed on Keto?
Yes, ACV is definitely allowed on a keto diet!
Reasons to Use Apple Cider Vinegar on a Keto Diet/LC Diet
1. For improved blood sugar control
2. For appetite support
3. For weight loss
4. For cardiovascular health
5. To fight bacteria and viruses
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