Flaxseed oil is a great vegetarian source of omega-3 fatty acids for your diet

Doctors recommend that patients take omega-3 supplements as it aids in maintaining the ageing process of the body. Omega-6 and omega-3 fats are both key to survival, but the latter trumps the former in terms of virtue.

Omega-6 contains inflammatory compounds, the excess of which is the root causes of all diseases.

Made from freshly ground flaxseeds, flaxseed oil contains 60 per cent omega-3 fatty acids (alpha-linolenic acids). 3

Flaxseed oil is a powerful skincare and haircare ingredient

The essential fatty acids in flaxseed oil work inside out to keep your skin moisturised and hydrated. Due to the improved levels of moisture in the skin, it reduces the appearance of wrinkles and other ageing signs. This multitasking oil can be applied to skin to sooth irritations or soften roughness.

Flaxseed oil is easy to add to your diet

Flaxseed oil can easily be swapped for other types of oil in salad dressings, dips and sauces.

Benefits of Flaxseed

• Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
• Fiber. Flaxseed contains both the soluble and insoluble types.

Cancer

Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer.