For a diet that allows butter and cheese, you’d think you’d be packing in the calories. “Because of the high fat intake, people generally are not as hungry and end up cutting calories,” says Alicia Galvin, RD.
To keep your body in ketosis, at least on the standard keto diet, you must limit your protein intake.
Here are 100,000 hair follicles on your head, of which 90 percent are in the growth phase, thus requiring adequate protein.
Many people on the keto diet report quick, temporary weight loss, which is one reason why it remains popular. Yet the stress of both losing weight quickly and slashing protein intake can contribute to what’s called telogen effluvium (TE).
Supplements that promote hair growth and a thick, shiny appearance are popular right now, and they almost universally have something in common: the B vitamin biotin, which promotes healthy hair.
To help prevent hair loss, take a multivitamin to cover any potential deficiencies, says Galvin. “A multi will act like an insurance policy and at least provide some base nutrients,” she says. Also, get the protein you need from high-quality sources, such as eggs and poultry, and biotin from foods like almonds, onions, tomatoes, walnuts, salmon, pumpkin seeds, and cashews, she says. If you are already losing your hair and you’re struggling despite having a well-planned diet, “you may need to consider liberalizing your diet a bit or work with someone who can help personalize your eating plan based on your goals.”
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