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Why the Keto Diet Is Making Your Hair Fall Out

Eating Too Low Calories on Keto

For a diet that allows butter and cheese, you’d think you’d be packing in the calories. “Because of the high fat intake, people generally are not as hungry and end up cutting calories,” says Alicia Galvin, RD.

Not  Getting the Protein Your Body Really Needs

To keep your body in ketosis, at least on the standard keto diet, you must limit your protein intake.

Here are 100,000 hair follicles on your head, of which 90 percent are in the growth phase, thus requiring adequate protein.

You May Be Losing Weight Rapidly Due to Ketosis

Many people on the keto diet report quick, temporary weight loss, which is one reason why it remains popular. Yet the stress of both losing weight quickly and slashing protein intake can contribute to what’s called telogen effluvium (TE).

Missing Out on Key Nutrients That Contribute to Healthy Hair

Supplements that promote hair growth and a thick, shiny appearance are popular right now, and they almost universally have something in common: the B vitamin biotin, which promotes healthy hair.

How Can You Prevent Hair Loss on the Keto Diet?

To help prevent hair loss, take a multivitamin to cover any potential deficiencies, says Galvin. “A multi will act like an insurance policy and at least provide some base nutrients,” she says. Also, get the protein you need from high-quality sources, such as eggs and poultry, and biotin from foods like almonds, onions, tomatoes, walnuts, salmon, pumpkin seeds, and cashews, she says. If you are already losing your hair and you’re struggling despite having a well-planned diet, “you may need to consider liberalizing your diet a bit or work with someone who can help personalize your eating plan based on your goals.”

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