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Why I Discouraged Cheating During Low Carb Diet?

Cheat meals or days are discouraged on the Low Carb diet because they can easily break ketosis — the metabolic state that’s the hallmark of this diet. If you’ve cheated on Low Carb die, you’ll need to strictly adhere to the diet to reenter ketosis. A few techniques, such as intermittent fasting, fat fasting, and exercise, may help you...