DRINK SOME WATER The easiest thing you can do to curb your cravings is to have a large glass of water.…
PROTEIN – WHAT DOES IT DO TO YOUR BODY? Improves muscle function Transports fat and oxygen Fights infections Repairs damaged…
“LIGHT” FOODS? WHAT ARE THEY? less fat or less or no sugar. “Light” products have to contain at least 30%…
AVOCADO WITH A DASH OF COTTAGE CHEESE Cottage Cheese is filled and packed with natural protein. It makes your tummy…
Avocados Avocados are healthy, low-carb plant food. Bacon Bacon has been demonized for being high in saturated fat, as well…
Eggs and Meats Eggs (Almost 0%) Beef 0% Lamb 0% Chicken 0% Pork, Including Bacon (Usually 0%) Jerky (Usually 0%)…
Olive tapenade with low-carb crackers Olive tapenade consists of chopped olives, capers, and olive oil. Homemade trail mix You can…
Pecans The pecan is a species of hickory native to the southern United States and northern Mexico in the region…
You must know the foods that are low in carbohydrates Low-carb foods include: lean meats, such as sirloin, chicken breast,…
Pick your method You need to find the suitable food method or fasting method for you personal preference. To stay…