Fast for 12 hours a day The rules for this diet are simple. You need to decide on and cooperate…
What Is Intermittent Fasting? It is an eating pattern that cycles between times of fasting and eating. Intermittent Fasting Methods…
Try the 16/8 method. This method involves fasting for 16 hours and control your diet consumption for 8 hours. This…
What Is a Weight Loss Plateau? Is a process that has been stopped to reach its goal. What can we…
Causes of a weight loss plateau Too much carbs, fat, and protein intakes. - Try intermittent fasting Intermittent fasting involves…
Track your carbs, calories, and fat intakes Weight is random, often meaningless measure that may have nothing to do with…
Too much carb intake. The obvious sources of overconsumption of carbs: Starchy side dishes, sugary desserts. The list of carbs…
. You don't realize that you are losing fat. Weight loss isn’t a straight process. There will be days the…
Planks Step 1: Get down on the bottom within the push-up place. Step 2: Bend your elbows and place your forearms on…
Circuit training If you want to build muscle and burn fat at the same time, you have to perform circuit…