DRINK SOME WATER The easiest thing you can do to curb your cravings is to have a large glass of water. The fullness of your stomach will make it less intense. PLAY A GAME ON YOUR DEVICE Who knew that playing a game on your phone can help reduce cravings? Whether you had a glass of...
PROTEIN – WHAT DOES IT DO TO YOUR BODY? Improves muscle function Transports fat and oxygen Fights infections Repairs damaged cells Aids health of connective tissue and cartilage Keeps hair and nails healthy ANIMAL VS. PLANT-BASED Animal protein can be found in: Meat and meat products Fish Eggs Milk and dairy products Plant-based protein can...
“LIGHT” FOODS? WHAT ARE THEY? less fat or less or no sugar. “Light” products have to contain at least 30% fewer calories than standard products. Fat-free: no more than 0.5 grams of total fat for a given serving size* Calorie-free: fewer than 5 calories for a given serving size % fat-free: must contain 3 grams or less of...
AVOCADO WITH A DASH OF COTTAGE CHEESE Cottage Cheese is filled and packed with natural protein. It makes your tummy fill up, while getting low calories. CARROT STICKS WITH HUMMUS DIP Why? Because carrots or baby carrots with a little dash of hummus dip is the delightful and ideal weight loss snack. APPLE SLICES WITH...
Avocados Avocados are healthy, low-carb plant food. Bacon Bacon has been demonized for being high in saturated fat, as well as for being a processed meat and usually fried. Nuts Nuts are incredibly nutritious, loaded with healthy fats and important nutrients like vitamin E and magnesium. Butter (and Other High-Fat Dairy Products) grass-fed butter, which is...
Eggs and Meats Eggs (Almost 0%) Beef 0% Lamb 0% Chicken 0% Pork, Including Bacon (Usually 0%) Jerky (Usually 0%) Seafoods Salmon Trout Sardines Shellfish Vegetables Broccoli (7%) Tomatoes (4%) Onions (9%) Brussels Sprouts (7%) Cauliflower (5%) Kale (10%) Eggplant (6%) Cucumber (4%) Bell Peppers (6%) Asparagus (2%) Green Beans (7%) Mushrooms (3%) Fruits Avocado...
Olive tapenade with low-carb crackers Olive tapenade consists of chopped olives, capers, and olive oil. Homemade trail mix You can make a low-carb version by combining a variety of nuts and seeds, along with other low-carb ingredients like unsweetened coconut. For an easy trail mix recipe, combine the following: 1 cup (112 grams) of pecan halves...
Pecans The pecan is a species of hickory native to the southern United States and northern Mexico in the region of the Mississippi River. The tree is cultivated for its seed in the southern United States, primarily in Georgia, New Mexico, and Texas, and in Mexico, which produces nearly half of the world total. They...
You must know the foods that are low in carbohydrates Low-carb foods include: lean meats, such as sirloin, chicken breast, or pork fish eggs leafy green vegetables cauliflower and broccoli nuts and seeds, including nut butter oils, such as coconut oil, olive oil, and rapeseed oil some fruit, such as apples, blueberries, and strawberries unsweetened dairy products...
Pick your method You need to find the suitable food method or fasting method for you personal preference. To stay fasting you must do what you can do or don’t go above your limit. Be careful! Meal Plans When you eat you need to have a meal that is high in health care and nutrients....