What are the different types of belly fat? Subcutaneous belly fat is the fat that’s found under your skin it…
What’s a Carbohydrate? Carbohydrates are typically our body’s main source of energy, which comes in the form of glucose. Energy…
Hard to be consistent. Some people claim that low-carb diets are unsustainable because they restrict common food groups. This is…
Target ketone levels for weight loss After starting the keto diet, it takes your body a few days to burn through…
You shouldn’t go on a low-carb diet, or follow a restrictive or weight-loss diet, while you’re pregnant. This is because we…
What is the keto diet? On the keto diet, you’re typically allowed lots of meat and fat, but less than 50…
Dark Chocolate Chocolate is not just a mood booster; it is also a skin booster! Dark chocolate with minimum…
What is the keto diet? The keto diet has become popular among fad dieters for its rumored benefits on weight…
More likely to have steady energy levels. A carb-heavy diet causes your blood sugar levels to fluctuate. When your blood…
Celery 3.5 g carbs per 1 cup It has only six calories per medium stalk and only 1.19 grams of…