Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day but eat whatever…
WHAT DO YOU NEED TO EAT BEFORE A RUN? pre-run snacks (around 50 g of carbohydrates): two bananas low-fiber granola…
DRINK SOME WATER The easiest thing you can do to curb your cravings is to have a large glass of water.…
PROTEIN – WHAT DOES IT DO TO YOUR BODY? Improves muscle function Transports fat and oxygen Fights infections Repairs damaged…
“LIGHT” FOODS? WHAT ARE THEY? less fat or less or no sugar. “Light” products have to contain at least 30%…
AVOCADO WITH A DASH OF COTTAGE CHEESE Cottage Cheese is filled and packed with natural protein. It makes your tummy…
Avocados Avocados are healthy, low-carb plant food. Bacon Bacon has been demonized for being high in saturated fat, as well…
Eggs and Meats Eggs (Almost 0%) Beef 0% Lamb 0% Chicken 0% Pork, Including Bacon (Usually 0%) Jerky (Usually 0%)…
Olive tapenade with low-carb crackers Olive tapenade consists of chopped olives, capers, and olive oil. Homemade trail mix You can…
Eat more vegetables, all of the time. Eat extra greens, all the time. It’s that straightforward, I promise! If you…