Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day but eat whatever you want on the non-fasting days. Alternate-day fasting is an intermittent fasting approach. On fasting days, you’re allowed to drink as many calorie-free beverages as you like. Examples include: water unsweetened coffee tea ADF...
WHAT DO YOU NEED TO EAT BEFORE A RUN? pre-run snacks (around 50 g of carbohydrates): two bananas low-fiber granola bars two slices of toast WHAT TO EAT DURING YOUR RUN Running more than 10 km? Fill up your reserves with an additional 600 to 1000 ml For moderate workouts (< 1 hour): 80 ml (3...
DRINK SOME WATER The easiest thing you can do to curb your cravings is to have a large glass of water. The fullness of your stomach will make it less intense. PLAY A GAME ON YOUR DEVICE Who knew that playing a game on your phone can help reduce cravings? Whether you had a glass of...
PROTEIN – WHAT DOES IT DO TO YOUR BODY? Improves muscle function Transports fat and oxygen Fights infections Repairs damaged cells Aids health of connective tissue and cartilage Keeps hair and nails healthy ANIMAL VS. PLANT-BASED Animal protein can be found in: Meat and meat products Fish Eggs Milk and dairy products Plant-based protein can...
“LIGHT” FOODS? WHAT ARE THEY? less fat or less or no sugar. “Light” products have to contain at least 30% fewer calories than standard products. Fat-free: no more than 0.5 grams of total fat for a given serving size* Calorie-free: fewer than 5 calories for a given serving size % fat-free: must contain 3 grams or less of...
AVOCADO WITH A DASH OF COTTAGE CHEESE Cottage Cheese is filled and packed with natural protein. It makes your tummy fill up, while getting low calories. CARROT STICKS WITH HUMMUS DIP Why? Because carrots or baby carrots with a little dash of hummus dip is the delightful and ideal weight loss snack. APPLE SLICES WITH...
Avocados Avocados are healthy, low-carb plant food. Bacon Bacon has been demonized for being high in saturated fat, as well as for being a processed meat and usually fried. Nuts Nuts are incredibly nutritious, loaded with healthy fats and important nutrients like vitamin E and magnesium. Butter (and Other High-Fat Dairy Products) grass-fed butter, which is...
Eggs and Meats Eggs (Almost 0%) Beef 0% Lamb 0% Chicken 0% Pork, Including Bacon (Usually 0%) Jerky (Usually 0%) Seafoods Salmon Trout Sardines Shellfish Vegetables Broccoli (7%) Tomatoes (4%) Onions (9%) Brussels Sprouts (7%) Cauliflower (5%) Kale (10%) Eggplant (6%) Cucumber (4%) Bell Peppers (6%) Asparagus (2%) Green Beans (7%) Mushrooms (3%) Fruits Avocado...
Olive tapenade with low-carb crackers Olive tapenade consists of chopped olives, capers, and olive oil. Homemade trail mix You can make a low-carb version by combining a variety of nuts and seeds, along with other low-carb ingredients like unsweetened coconut. For an easy trail mix recipe, combine the following: 1 cup (112 grams) of pecan halves...
Eat more vegetables, all of the time. Eat extra greens, all the time. It’s that straightforward, I promise! If you consider making any meal principally veggies (at the least 50% of something that you simply’re having), you’re heading in the right direction to raised well being and weight reduction. Commercial – Proceed Studying Under Construct a greater...