Low-Carb Diets Reduce Your Appetite Hunger tends to be the worst side effect of dieting. Low-carb eating leads to an automatic…
APPLE cider vinegar has been linked to weight loss for many years when taken alongside a healthy diet Apple cider…
What Is Apple Cider Vinegar? Apple cider vinegar is made in a two-step fermentation process First, apples are cut or crushed and…
What Is Apple Cider Vinegar? ACV is vinegar made from fermented apple juice. ACV also contains trace amounts of other…
WHAT IS INTERMITTENT FASTING? Intermittent fasting is an intentional approach to eating that cycles between periods of eating and periods…
Changes the function of hormones, cells, and genes When you don’t eat for a while, several things happen in your…
Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day but eat whatever…
WHAT DO YOU NEED TO EAT BEFORE A RUN? pre-run snacks (around 50 g of carbohydrates): two bananas low-fiber granola…
DRINK SOME WATER The easiest thing you can do to curb your cravings is to have a large glass of water.…
PROTEIN – WHAT DOES IT DO TO YOUR BODY? Improves muscle function Transports fat and oxygen Fights infections Repairs damaged…