Apple cider vinegar and acid reflux Apple cider vinegar is generally made from crushed apples. Bacteria and yeast are added to ferment the liquid. At first, the liquid is similar to a hard apple cider because of the alcohol content. More fermentation changes the alcohol into vinegar. Organic and raw apple cider vinegar are both allowed to...
What is obesity? Body mass index (BMI) is a calculation that takes a person’s weight and height into account to measure body size. Obesity is associated with a higher risk for serious diseases, such as type 2 diabetes, heart disease, and cancer. What causes obesity? Common specific causes of obesity include: genetics, which can affect how...
Himalayan salt has the same 84 trace elements and minerals that are found in our bodies, some of which include sodium chloride, calcium, magnesium, and potassium. When ingesting this salt, you are in fact receiving less sodium intake in every serving than in regular table salt since it is less processed and the pieces are...
Thinking Of Being Ketogenic? You’re Going To Need Extra Salt As you can see from the above research, low carbohydrate diets can produce low levels of sodium in the blood, even when sodium consumption is considered normal. Because of a resulting decrease in insulin levels, reducing carbohydrates to the amounts recommended by the ketogenic diet...
How can ketosis affect your hair? Typically, your body uses carbohydrates from the food you eat for energy. But if you follow a low carb, high fat keto diet, you can go into a state of ketosis. When this happens, your body starts using fat, instead of carbohydrates, for fuel. Several aspects of ketosis can trigger hair...
Eating Too Low Calories on Keto For a diet that allows butter and cheese, you’d think you’d be packing in the calories. “Because of the high fat intake, people generally are not as hungry and end up cutting calories,” says Alicia Galvin, RD. Not Getting the Protein Your Body Really Needs To keep your body in ketosis, at...
We use it to wake up, stay focused and get work done. But two age-old questions about the world’s most widely used psychoactive substance linger: How much coffee is too much? And is it actually good for your health? First, go easy on cream and sugar As long as you limit cream and sugar, coffee isn’t fattening like other caffeine-based substances such...
Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink. Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties. Green Tea Is Linked to Many Health Benefits Green tea is loaded with nutrients and plant compounds that can have...
It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close to exercising. When to exercise after eating When consuming a meal, food enters your stomach and is slowly processed and released into your small intestine in small amounts. It generally takes 2–4 hours...
Coffee is one of the most popular beverages in the world. However, the effects of coffee on weight management are slightly mixed. Black coffee may promote a healthy weight Black coffee — without any additional ingredients — is very low in calories and may help you achieve a healthy weight. Coffee is low in calories...