Within the low FODMAP weight loss program, you cut back your consumption of meals which might be excessive in sure fermentable carbohydrates. It’s true that people lack the enzymes wanted to digest sure carbohydrates. That doesn’t trigger them to “sit in your intestine.” They journey by means of the abdomen (which is much too acidic to permit any fermentation to happen), enter the small gut (the place most carbohydrate digestion and absorption takes place), after which on into the big gut.

There, for those who’re fortunate, the useful micro organism in your intestine will digest them by fermenting them. I say “for those who’re fortunate” as a result of this bacterial processing of indigestible fibers produces a number of useful compounds, which I talked about in my latest episode on Postbiotics. The fermentation of fiber additionally produces fuel. Heaps and many fuel.

Folks differ of their skill to tolerate these fermentable carbs. Many individuals with IBS get nice aid from a low-FODMAP weight loss program and the newest analysis means that this can be a very efficient remedy for problems that contain the big gut.

Reflux, alternatively, occurs on the different finish of the digestive tract. There’s about 20 toes of small gut between the big gut, the place the micro organism do their work, and the esophagus, the place reflux signs are typically skilled. It’s just a little laborious to think about these fuel bubbles working their method six meters upstream to your esophagus, particularly when there’s a a lot shorter path to the surface world, for those who comply with my that means.