Healthy Eating and Low Carb Diet for Beginners

September 20, 2019September 24, 20190 14 1105
Healthy Food Blogs That Make Eating Well Extremely Easy
in Healthy Eating
This page to dedicated to LCIF (Low Carbs Intermittent Fasting) beginners.
 
I started LCIF two months ago and have achieved great results. From 200lbs, I went down to 183lbs. My blood pressure is lower than usual.
 
Studies have shown that LCIF can:
 
  • reduce oxidative stress
  • reduce metabolic biomarkers seen in chronic diseases improves mental function
  • reduces inflammation
  • improved quality of life indicators
  • improved insulin sensitivity
  • improves beta cell function
  • lowers blood pressure
  • reduced desire to eat in the evening
  • improved cardiometabolic health
  • can improve health, even in the absence of weight loss
 
Like and follow this page to know the several types of intermittent fasting and be aware of the benefits of a low carb diet.
 
This program is life changing and it makes it even more exciting if we are able to share our journey with others.

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