Categories: Healthy Eating

Healthy Eating and Low Carb Diet for Beginners

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This page to dedicated to LCIF (Low Carbs Intermittent Fasting) beginners.
I started LCIF two months ago and have achieved great results. From 200lbs, I went down to 183lbs. My blood pressure is lower than usual.
Studies have shown that LCIF can:
  • reduce oxidative stress
  • reduce metabolic biomarkers seen in chronic diseases improves mental function
  • reduces inflammation
  • improved quality of life indicators
  • improved insulin sensitivity
  • improves beta cell function
  • lowers blood pressure
  • reduced desire to eat in the evening
  • improved cardiometabolic health
  • can improve health, even in the absence of weight loss
Like and follow this page to know the several types of intermittent fasting and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.

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5 years ago

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