Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite...
Wonderful things that happen to your body when you go for a low-carb diet
It drops the level of triglycerides, keeping your heart healthy Triglycerides can contribute to cardiovascular problems. 2. A low-carb...
Low-carb diet: Can it help you lose weight?
A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit. A low-carb diet is...
How Much Exercise Do We Need to Live Longer?
To increase our chances for a long life, we probably should take at least 7,000 steps a day or play...
Calorie vs. Carb Counting
What are calorie counting and carb counting? When you’re trying to lose weight, calorie counting and carbohydrate counting are two...
Low Carb vs. Low Fat
Basics of each diet Low carb diet Low carb diets limit your intake of carbs to varying degrees. Very low...
9 Ways to Lose Weight Without Exercise
How Weight Loss Changes When You Can’t Exercise Exercise helps the body burn calories more efficiently, says Dr. Scott A....
Proven Ways to Lose Weight Without Diet or Exercise
Proven Ways to Lose Weight Chew Thoroughly and Slow Down Your brain needs time to process that you’ve had enough...
Causes of Weight Gain and Obesity
Obesity and Willpower Many people seem to think that weight gain and obesity are caused by a lack of willpower....
Does apple cider vinegar help with acid reflux?
Apple cider vinegar, a fermented vinegar that people make from crushed apples, is a popular natural remedy for acid reflux...
Can You Use Apple Cider Vinegar to Treat Acid Reflux?
Apple cider vinegar and acid reflux Apple cider vinegar is generally made from crushed apples. Bacteria and yeast are added to ferment...
Obesity
What is obesity? Body mass index (BMI) is a calculation that takes a person’s weight and height into account to...
Pink Himalayan Salt and the Keto Diet
Himalayan salt has the same 84 trace elements and minerals that are found in our bodies, some of which include...
Why Is Salt Needed in the Keto Diet?
Thinking Of Being Ketogenic? You’re Going To Need Extra Salt As you can see from the above research, low carbohydrate...
How to Prevent Hair Loss with a Ketogenic Diet
How can ketosis affect your hair? Typically, your body uses carbohydrates from the food you eat for energy. But if you...
Why the Keto Diet Is Making Your Hair Fall Out
Eating Too Low Calories on Keto For a diet that allows butter and cheese, you’d think you’d be packing in the...
Is coffee healthy or not?
We use it to wake up, stay focused and get work done. But two age-old questions about the world’s most widely used psychoactive...
How Much Green Tea Should You Drink Per Day?
Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink....
How Long Should You Wait to Exercise After Eating?
It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects...
How Does Coffee Affect Weight?
Coffee is one of the most popular beverages in the world. However, the effects of coffee on weight management are...
TIPS FOR YOUR TRAINING PLAN
WHAT IS A TRAINING PLAN? A training plan is a useful companion and guide on your journey to get fitness results....
MUSCLE GAIN DIET: DO YOU KNOW THE BEST 5 FOODS FOR MUSCLE GROWTH?
Top 5 Foods for a Muscle Gain Diet 1. LENTILS Legumes are protein and fiber powerhouses. Lentils, for example, are especially high...
TIGHT HIP FLEXORS? 3 STRETCHES & HIP STABILITY EXERCISES
WHAT ARE HIP FLEXORS? The hip flexors are a group of muscles located around the top of your leg in...
What to eat if you have PCOS
Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Polycystic ovary syndrome (PCOS) is a...
How to reverse PCOS with low carb
Symptoms Here are the most common symptoms associated with PCOS: Menstrual irregularities like irregular, skipped or heavy periods. Inability to get...
The First Steps to Going Low-Carb
The First Steps to Going Low-Carb Know which foods have carbs, then build your plate. Grains, like bread and rice,...
Weight loss and carbohydrates
Grains. Legumes (or beans). Dairy. Fruit. Starchy vegetables (such as potatoes, sweet potato, beans, corn). Processed or refined foods (such...
Low-carb diet for Beginners
A low-carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Studies show that low-carb...
A Low-Carb Meal Plan To Help You With Your Health
A low-carb diet is a diet that restricts carbohydrates. There are many different types of low-carb diets, and studies show...
What is Macro Cycling?
Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who...