What are the different types of belly fat? Subcutaneous belly fat is the fat that’s found under your skin it...
Going Low-Carb?
What’s a Carbohydrate? Carbohydrates are typically our body’s main source of energy, which comes in the form of glucose. Energy...
Myths About Low-Carb Diets
Hard to be consistent. Some people claim that low-carb diets are unsustainable because they restrict common food groups. This is...
What’s the Ideal Ketosis Level?
Target ketone levels for weight loss After starting the keto diet, it takes your body a few days to burn through...
Low Carb Diet May Help People with Type 2 Diabetes
Low carb diets linked to higher rates of remission People with type 2 diabetes are intolerant to carbohydrates, and eating them...
Is low carb and keto safe during pregnancy?
You shouldn’t go on a low-carb diet, or follow a restrictive or weight-loss diet, while you’re pregnant. This is because we...
Keto While Pregnant
What is the keto diet? On the keto diet, you’re typically allowed lots of meat and fat, but less than 50...
Foods That Give You Clear Skin
Dark Chocolate Chocolate is not just a mood booster; it is also a skin booster! Dark chocolate with minimum...
Keto vs Low-Carb Diet
What is the keto diet? The keto diet has become popular among fad dieters for its rumored benefits on weight...
Amazing Benefits of a Low-Carb Diet
More likely to have steady energy levels. A carb-heavy diet causes your blood sugar levels to fluctuate. When your blood...
The Best Low-Carb Vegetables
Celery 3.5 g carbs per 1 cup It has only six calories per medium stalk and only 1.19 grams of...
Why every vegetarian needs flaxseed oil in their diet
Flaxseed oil is a great vegetarian source of omega-3 fatty acids for your diet Doctors recommend that patients take omega-3...
Psyllium Husk: Benefits
Psyllium husk is a healthy source of soluble fiber with a wide range of uses. What is Psyllium Husk? Psyllium...
5 simple ways of incorporating flaxseeds into your diet
1. Omega fatty acid Flaxseeds or linseeds contain anti-inflammatory omega-3 fatty acids (alpha linolenic acid) and omega-6 fatty acids (linoleic...
What to know about flaxseed and weight loss
Does flaxseed help with weight loss? Flaxseed contains some of these beneficial compounds, including: lignans isoflavones antioxidants omega-3 fatty acids...
How flax seeds can help you lose weight
Full of fiber Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel...
Ways Your Poop Changes on the Keto Diet
You will likely be constipated on keto Most people right away will get pretty constipated. You could experience diarrhea on...
Why Keto Can Make You Constipated
Is Keto Dangerous for Digestive Health? Everyone knows that constipation is uncomfortable for sure, but can it harm your health?...
Constipation on Keto
How Do I Know If I’m Constipated? If the regularity of your bowel movements has changed, but you’re not actually...
Is The Keto Diet Safe?
What is ketosis? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state...
How Many Carbs Should You Eat per Day to Lose Weight?
Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite...
Reasons You’re Not Losing Weight on Keto
You’re eating too many carbs One of the main reasons people don’t lose weight on the ketogenic diet is that...
Health Benefits of Low-Carb and Ketogenic Diets
Low-Carb Diets Reduce Your Appetite Hunger tends to be the worst side effect of dieting. Low-carb eating leads to an automatic...
How to add apple cider vinegar into your diet to boost weight loss
APPLE cider vinegar has been linked to weight loss for many years when taken alongside a healthy diet Apple cider...
Can Apple Cider Vinegar Help You Lose Weight?
What Is Apple Cider Vinegar? Apple cider vinegar is made in a two-step fermentation process First, apples are cut or crushed and...
Why Apple Cider Vinegar Can Help Your Low Carb Diet
What Is Apple Cider Vinegar? ACV is vinegar made from fermented apple juice. ACV also contains trace amounts of other...
INTERMITTENT FASTING GUIDE FOR BEGINNERS
WHAT IS INTERMITTENT FASTING? Intermittent fasting is an intentional approach to eating that cycles between periods of eating and periods...
Intermittent Fasting Benefits
Changes the function of hormones, cells, and genes When you don’t eat for a while, several things happen in your...
What is Alternate-Day Fasting?
Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day but eat whatever...
WHAT TO EAT BEFORE A RUN, DURING A RUN, AND AFTER A RUN
WHAT DO YOU NEED TO EAT BEFORE A RUN? pre-run snacks (around 50 g of carbohydrates): two bananas low-fiber granola...